What to eat after hair transplant: Ultimate Guide for Fast Recovery

Food is a language that our body speaks to cells, repairing its tissues and giving every part the life. After a hair transplant, this language becomes more important than ever, as the new hair follicles need every possible support.

Imagine your daily plate as a painting of nutrients that come together to speed up your recovery and give your transplanted hair strength. Proteins build roots, Omega-3 nourishes the scalp, vitamins restore cells, and minerals shape the future of your new hair.

What to eat after hair transplant? What are the nutritional mistakes that may hinder your path to a thicker, healthier appearance? In this article, which we present as golden tips from Rimo Hair Clinic in Istanbul, we will take you on a comprehensive nutritional journey where you will learn the secrets of nutrition and the best vitamins after hair transplant.

What are The Best Foods to Eat After a Hair Transplant?

You should follow a nutrient-rich diet after hair transplant to promote wound healing and stimulate new hair growth. Recommended foods include:

 

Nutritional component	Examples	Hair transplant Nutrition: Its role
Foods rich in Bs vitamins	Chickpeas Lentils Beans Whole grains Leafy vegetables Citrus	Promotes follicle growth
Foods with vitamin E	Nuts olive oil Avocado Spinach Fatty fish (salmon, tuna, sardines)	Helps heal wounds
Foods rich in vitamin C	Red pepper Tomatoes parsley Broccoli Cabbage Orange Lemon	Promotes collagen production necessary for hair growth.
Foods rich in vitamin A	Carrots Red pepper Spinach Mango Liver Eggs Milk and cheese	It helps produce sebum, which keeps the scalp moisturized
Foods rich in vitamin D	Oily fish Eggs milk Avocado Nuts	It strengthens hair follicles and helps prevent hair loss
Foods rich in zinc	Red meat Poultry Nuts Beans Legumes Whole grains	Helps in tissue repair and hair growth

To ensure that you find what to eat after hair transplant in Istanbul that completely satisfies you? read on, as we have put at the end an example of a healthy diet for one day. You can also contact us via WhatsApp for a free consultation that will save you a lot of research!

Can You Tell me About the Best Vitamins After Hair Transplant?

Of course, in addition to the nutrients outlined in the previous table, hair transplant nutrition includes essential vitamins that play a crucial role in promoting the growth and nourishment of hair follicles. These key nutrients are:

• Biotin B7 is necessary for hair growth and strengthening. It is found in vegetables, fruits, brown rice, red meat, and eggs.
• Folic acid B9 helps in producing new cells and prevents hair breakage and is found in spinach, lentils, beans and avocado.
• Vitamin B12 is necessary for transporting oxygen to hair follicles and is found in fish, meat, milk and eggs.

What are Foods to Avoid Post Hair Transplant?

Being wise in your food selection after hair transplantation is the key, as wrong foods can be the cause of delayed healing and perhaps the occurrence of some side effects. Indeed, identifying what to eat after hair transplant is a necessary step in execution it is also crucial to remove specific foods that will disrupt this process. Here are the three worst foods for you as a hair transplant patient to have during your recovery period:

1. Foods crafted through processes such as frying and creating more substances that whip up the body's defense response and prolong the wound healing process.
2. Processed and refined sugars (e.g., white sugar) are responsible for inducing inflammation and weakening hair follicles. When you recover from the surgery, shrink the use of white sugar and add the intake of products like honey or brown sugar.
3. High-saturated fat foods like fats from fast food may block the vein and limit the amount of blood delivered to the scalp.
4. It is expedient that you drink a lot more water when you decide to stay away from coffee, fermentable teas, and alcohol or soft drinks. It seems logical because these mentioned ones have a way of dehydrating and thereby slow recovery.

Medications Post Hair Transplant in Türkiye

Recommended medications, along with guidance on what to eat after a hair transplant, include:

• The doctor prescribes an antibiotic for 5-7 days after the operation to prevent infections. These antibiotics are usually Amoxicillin or Azithromycin.
• You can take paracetamol or ibuprofen if you feel slight pain after the procedure.
• Dexamethasone may be prescribed in small doses during the first days.
• In most cases, aspirin is prescribed post operation for two weeks to improve blood circulation.
• It is possible to prescribe Minoxidil to the donor area one month post operation to stimulate new hair growth based on the patient's condition.
• At Rimo Hair Clinic, the patient always asks what to eat after hair transplant? So we start with advising to take fish oil capsules (omega-3) three days before the operation and to continue with them after the operation in addition to meals rich in fish and protein because of their crucial role in accelerating recovery and omega-3 is a very useful antioxidant in reducing inflammation.

Drugs to Avoid After Hair Transplant

• Blood thinners such as warfarin or clopidogrel a week before and a week post operation to avoid bleeding.
• Avoid taking sports steroids or any hormonal medications that affect the results of the operation.
• Do not use antibiotics unless prescribed by your doctor because some types may affect healing.
• You should refrain from taking any unknown herbal medicines or supplements as they may affect blood clotting or cause allergies.
• You can take multivitamins tablet supplements based on doctor’s recommendations.

Medical Recommendations: What to Eat After Hair Transplant?

• Keep the scalp clean using the shampoo prescribed by the doctor.
• Sleeping in a semi-sitting position for 5 days to reduce swelling, whether it is an operation Hair transplant for men or femal hair transplant

Best Foods to Eat After a hair Transplantation: additional tips

• We recommend you hydrate well (about 8 cups per day), which helps in cell renewal and improving blood circulation.
• Rest and adequate sleep because good sleep helps heal wounds and stimulate hair growth.
• Avoid violent sports for a month to reduce sweating, which may cause scalp infections.
• It is the hair scalp that is required to be kept in the dark from the direct sunlight for a month or more after the hair transplantation is over with the shaving or  hair transplant without shaving
• In the same vein, dividing 4–5-piece meals into small size ones and control of your energy levels are to be followed to not only keep you on the go with the vital nutrients consumed to the body but also remain you in a good mood.
• Foods containing protein are the backbone of hair growth as well as cells repairing since they rebuild themselves, so we always suggest adding protein sources like such lean meat, fish and legumes to every meal.
• Intake of the body with olive oil fatty acids in the diet facilitates the healthy scalp.
• The body requires energy to function and this is assured by carbohydrates which the body consumes when they are consumed in their unrefined whole grains happens to be the best sources plus fruits.

When Can I Safely Have Sex Again After My Hair Transplant?

Rimo Hair Clinic doctors suggest avoiding sexual intercourse for the next fifteen days after hair transplantation. Overall, the sex after hair transplant is not a direct concern regarding the health of the hair follicles but there are several aids that are the culprits of the negative results of the procedure including the following:

• High heart rate and hyperechoic blood pressure cause the blood to fly to the grafted part which in turn raises the risk of swelling and delayed recovery.
• Any unexpected pressure or movement of scalp might result in the loss of the transplant.
• Sweating is a risk factor in scalp infection and the risk of the hair follicles dislodging.

Can I Drink Milk After Hair Transplant?

Absolutely, milk can be consumed after a hair transplant, because it contains the necessary proteins that are responsible for the hair growth and recovery. In the same breath, however, there is the potential of the dairy products affecting the hair by their hormonal content. DHT is the most prominent precursor that is linked to hair loss. If you're uncomfortable with this, better to limit your dairy intake or search for different options.

For best results about what to eat after hair transplant? consult your Rimo Hair Clinic specialist for personalized hair transplant nutritional guidance.

Can I Eat Rice After Hair Transplant?

Yes, you can eat rice after a hair transplant. Specifically, brown rice is a very rich source of essential nutrients which are too bright the hair growing and recovering like the B vitamins. The correct diet regimen after hair surgical operation that includes the whole grains would do so the wound healing would be speeding up and the latest research says that they may even be safe for transplanted hair. Nevertheless, it is better to keep away from the options that are processed to a great extent or the ones that are made with too much oil, as these factors are related to the fact that they may lead to damage to the body in terms of inflammation.

When Can I Wear a Hat After a Hair Transplant?

According to medical recommendations, then African hair transplant Or for anyone from all over the world, you may wear a loose, light hat 7-10 days after the procedure to allow air to breathe, such as a wide-brimmed hat or surgical cap.

One month after the hair transplant procedure, you can wear any type of hat normally, as the follicles have completely settled.

Consult your doctor if you feel any discomfort when wearing the hat, and for more information, contact us via WhatsApp

What If You Are a Vegan?

If you are a vegetarian and make sure to include vital nutrients in your diet, you should already be getting enough proteins, vitamins and minerals to care for your hair. For better hair growth you will ask about what to eat after hair transplant? And we’re pleasure to answer that a vegetarian diet should include:

• Legumes such as beans
• Berries
• Nuts
• Cocoa
• Leafy vegetables
• Seeds
• Avocado

Hair Transplant Post-Op Diet: for One Day

In order to ensure your health, dear readers, we have prepared a comprehensive diet chart after hair transplant containing the necessary vitamins and minerals to ensure rapid recovery and promote healthy hair growth.

Breakfast (7:00 - 8:00 AM)

First option:

Boiled eggs (2 eggs)

Slice of whole wheat bread

Mashed avocado (half a piece)

A cup of cow's milk or almond milk

A small handful of walnuts and almonds (5-7 kernels)

Second option:

Oatmeal with milk and nuts: half a cup of oats + a cup of milk + a spoonful of honey + a spoonful of various nuts.

A cup of fresh orange juice helps increase iron absorption due to its richness in vitamin C.

Avoid coffee and tea in the morning because they hinder iron absorption.

What to Eat After Hair Transplant? Snack (10:00 - 11:00 AM)

• Yogurt is a high-quality protein and a lot of good bacteria in it to help the intestines function well and besides vitamins, zinc, and minerals that are crucial for the entire growth and recovery of hair.
• Chia seeds or flaxseed, which are pound for pound the richest source of omega-3 fat and fiber, can be added to a single serving of salad.
• Strawberries, raw or the slightly sour ones, are also rich in the fiber to digest the sugar and vitamins to supplement the immune system.

An alternative for people with milk allergy

Replace yogurt with almond milk or coconut milk.

Lunch (1:00 - 2:00 pm)

First option:

Grilled chicken breast (150 grams)

Boiled brown rice (half a cup)

Vegetable salad with olive oil.

A cup of water with lemon juice (lemonade)

Second option:

Grilled salmon (120 g)

Grilled potato (half a piece)

Quinoa salad with nuts (quinoa is a type of whole round grain that has recently been known for its great richness in vegetable protein and iron).

advice:

Avoid soft drinks and fried meals as they hinder the recovery process.

Snack (4:00 - 5:00 PM)

A handful of unsalted nuts (almonds, walnuts, hazelnuts)

A cup of green tea, which is an alternative to brewed tea in the diet after hair transplantation.

A small piece of dark chocolate (70% cocoa or more)

Our advice here:

You should drink green tea without sugar, and it is preferable not to drink it immediately after eating so that it does not negatively affect the absorption of iron.

Dinner (7:00 - 8:00 PM)

First option:

Omelette with vegetables (eggs + peppers + onions + spinach)

A slice of whole grain toast.

A cup of low-fat milk.

Second option:

Lentil soup + whole grain bread

Cabbage and carrot salad with olive oil

advice:

Avoid consuming caffeine or sugary drinks at night as they affect the quality of sleep, which is very important for scalp recovery.

At the conclusion of our article about what to eat after hair transplant? we hope that you have enjoyed this information-rich journey, and we wish you a speedy recovery and the best appearance. If you need an answer to any additional questions, we are happy to respond via WhatsApp

 

Read more: Hair Transpalnt Cost In Istanbul